Hey lovely.
Here are my Award Winning Hypnobirthing Courses that are tailored to you and your pregnancy.
Private Hypnobirthing Course -
Ideal for 16-34 weeks. 4x 3 hour sessions - £350
The 1:1 Hypnobirthing Course is private sessions between me, you and your birth partner and are tailored to your pregnancy and preferences. The course covers everything you need to prepare both of you for the arrival of your little one.
You will also receive a luxury Goody Bag full of useful things for you and a very generous discount off a local Newborn Photographer.
(SESSIONS ARE HELD IN MY HOME STUDIO - SPROWSTON NORWICH. DATES & TIMES CAN WE TWEAKED, PLEASE MESSAGE ME FOR THIS)
Essentials Course -
Ideal for 34+ weeks gestation. 1 off 4 hour Course - £150
If you have got towards the end of your pregnancy and the fear of childbirth has started to creep in, or maybe you don’t want to commit to a full course? Don’t worry, I’ve got the perfect thing!
With my intense 1 off 4 hour course, we cover all the topics that will benefit you the most for a confident and empowered birth, all while taking into consideration things that are most important to you.
(COURSES ARE HELD IN MY HOME STUDIO - SPROWSTON, NORWICH)
Hypnobirthing Workbook 🩷
Beautifully designed for pregnant women seeking a more affordable alternative to a full Hypnobirthing course, these workbooks are filled with love, care, and passion. Perfect for those wanting to dive deep into birth education, learn empowering techniques, and feel confident and calm as they prepare for a positive birth experience. All 74 pages are thoughtfully created to guide you gently through the tools and knowledge you need for a wonderful, informed birth, all at your own pace.
Caesarean Course -
Ideal for 16 - 34 weeks gestation. 2x 3 hour sessions - £195
If you are planning on birthing your baby by Caesarean Section then I have a course especially for you.
In this course, we will cover what to expect when having a c section, any fears or worries you may have, what options and choices you still have and also what to do and how to remain calm if you go into spontaneous labour before your c section is booked. You will leave feeling much more relaxed and content about what is to come.
(COURSES ARE HELD IN MY HOME STUDIO - SPROWSTON, NORWICH)
Pregnancy Retreat - NEW DATE 06/07/25
Ideal for any gestation in pregnancy.
2.5 hour session - £20
Relaxation and self care is a priority in pregnancy. This is why I have created time away from your busy life to fully relax and bond with your baby. These super friendly, calm and relaxing sessions will be held at The Ash Tree Yurt, Norwich.
Each pregnancy Retreat will differ slightly but we will always discuss an important Birth Topic, have a mini game/quiz, enjoy open discussions and do something fun and crafty!
I will always read a super lovely relaxation script to ensure you leave feeling lighter and restful. You will also receive a goody bag to take home and a very generous discount with an incredible local Newborn Photographer.
(LOCATION - THE ASH TREE, NORWICH, NR1 4JX, FREE PARKING AND TOILET ON SITE.)
“Me and my partner were a bit apprehensive about Hypnobirthing but after a traumatic first birth I knew I needed to give it a try and wow! Sophie made us feel so at ease and relaxed throughout every session. She went above and beyond making sure we were fully informed with our choices and she made lovely little touches to make it super personal for us. Can’t thankyou enough Sophie.” Yazmin. B
