Hey lovely.
Here are my Award Winning Hypnobirthing Courses that are tailored to you and your pregnancy.
Private Hypnobirthing Course -
Ideal for 16-34 weeks. 4x 3 hour sessions - £350
The 1:1 Hypnobirthing Course is private sessions between me, you and your birth partner and are tailored to your pregnancy and preferences. The course covers everything you need to prepare both of you for the arrival of your little one. These sessions are packed with great tools and techniques on how to change your mindset from fearful to excited. You will also receive a luxury Goody Bag full of useful things for you and a very generous discount off a local Newborn Photographer.
(SESSIONS ARE HELD IN MY HOME STUDIO - SPROWSTON NORWICH. IF THE DATES SHOWN DO NOT SUIT YOU, OTHER DATES CAN BE ARRANGED ON REQUEST)
Group Hypnobirthing Course -
Ideal for 16-34 weeks. 3 x 3 hour sessions - £250
The Group Hypnobirthing Course will be between 2-3 couples in your so it will still feel very intimate and personal but you have the benefits of meeting new expectant parents in the area, sharing your stories, enjoying the aspect of group discussions. You will also have the added opportunity to keep in touch with the other couples in your course via a WhatsApp Group. If that isn’t enough, each couple will also receive a luxury Goody Bag full of useful things for you and a very generous discount off a local Newborn Photographer.
(COURSES ARE HELD IN MY HOME STUDIO - SPROWSTON, NORWICH.)
Essentials Course -
Ideal for 34+ weeks gestation. 1 off 4 hour Course - £150
If you have got towards the end of your pregnancy and the fear of childbirth has started to creep in, it’s not too late to get prepared! With my intense 1 off 4 hour course, we can cover all the topics that will benefit you the most for a confident and empowered birth, all while taking into consideration things that are most important to you.
(COURSES ARE HELD IN MY HOME STUDIO - SPROWSTON, NORWICH)
Caesarean Course -
Ideal for 16 - 34 weeks gestation. 2x 3 hour sessions - £195
If you are planning on birthing your baby by Caesarean Section then I have a course especially for you. In this course, we will cover what to expect when having a c section, any fears or worries you may have, what options and choices you still have and also what to do and how to remain calm if you go into spontaneous labour before your c section is booked. You will leave feeling much more relaxed and content about what is to come.
(COURSES ARE HELD IN MY HOME STUDIO - SPROWSTON, NORWICH)
Pregnancy Retreat - (NEW DATE PENDING)
Ideal for any gestation in pregnancy. 2 hour session - £15
Relaxation and self care is a priority in pregnancy. This is why I have created time away from your busy life to fully relax and bond with your baby. These super friendly, calm and relaxing sessions will be held at The Ash Tree Yurt, Norwich. You will be greeted with a hot drink and a huge welcome to the session. I will be sharing my Top Tips for an easier and smoother birth, we will create our own Affirmation Cards to take away with us and also enjoy a super lovely relaxation script to ensure you leave feeling lighter and restful. You will also receive a mini goody bag to take home and a very generous discount with an incredible local Newborn Photographer.
(LOCATION - THE ASH TREE, NORWICH, NR1 4JX, FREE PARKING AND TOILET ON SITE.)
“Me and my partner were a bit apprehensive about Hypnobirthing but after a traumatic first birth I knew I needed to give it a try and wow! Sophie made us feel so at ease and relaxed throughout every session. She went above and beyond making sure we were fully informed with our choices and she made lovely little touches to make it super personal for us. Can’t thankyou enough Sophie.” Yazmin. B
